this sounds like fun lol
(via thefitty)
I start by doing a series of crunches.. I do 30 of each kind. Then I start with the oblique exercises. I hope this helps! :)
1. Crunches with legs flat on the floor
2. Crunches with knees bent and feet on the floor
3. Crunches with legs straight in the air
4. Crunches with legs bent to the right side
5. Crunches with knees bent to the left side
6. Pelvic lifts
6. Planks (I hold for at least 30 seconds)
7. Side planks (15 seconds at least on both sides)
8. Russian twists with a 10 lb weight (30 twists, rest & repeat)
9. Side bends with at least a 15 lb weight
(via happyandhealthy-2011)
Watch the entire video here.
(via justloseitall)
(via thatfitbl0g)
(via iwilldothisforme)
Follow me and let’s do the whole routine together here. <— Click to see the video!!
<3 Cassey
(via findinghealth)
(via blueberryfit)
(via myquesttobefit)
(via thefitty)
(via readytobesuperfit)
(via blueberryfit)
(via justloseitall)
