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February 22

Breakfast: cheerios with skim milk

Lunch: peanut butter on a sandwich thin, 2 white cheddar popcorn cakes, grapes

Dinner: Saladworks Create your own salad with a wheat roll

Snack: veggie chips, slice of raisin apple bread

Total calories from food: 1,264
Exercise: 20 mins calisthenics, 20 minutes on the bike, 20 min walk
Calories burned: 288
Net calories: 976

#daily intake

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  1. healthyequalshappy posted this