Healthy = HappyFebruary 20

Breakfast: cheerios with skim milk

Lunch: brown rice spicy tuna roll and brown rice california roll

Dinner: rotisserie chicken, corn, boiled potatoes

Snack: dried mango, stove popped popcorn.

Total calories from food: 1,430
Exercise: 10 mins calisthenics, 30 minutes on the bike
Calories burned: 256
Net calories: 1,174

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