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February 16

Breakfast: cheerios with skim milk

Lunch: peanut butter on a sandwich thin, veggie straws

Dinner: Scallops and eggplant with tomato sauce, garlic bread, a cup of mac and cheese

Snack: Chocolate covered marshmallow heart, dove chocolate, shortbread cookies

Total calories from food: 1,736
Exercise: 10 mins calisthenics
Calories burned: 27
Net calories: 1,699

Man, my aunt spoiled me today with the food.  ”Here Keri, have some leftover velveeta before dinner!”  .. sure Aunt Jane!  Little did I know a cup of mac and cheese is 360 calories!  I wasn’t thinking lol.  I really should have worked out more, but I got home so late and now I have to get ready for bed!  (Excuses, excuses lol).

#daily intake

3 months ago ・ 6 notes

6 notes

  1. nostarvingbutfit said: But your calorie intake is just fine, so don´t worry sweetie :)
  2. recoverforthebetter said: lol..it’s one day..DO better tomorrow and work your ass off ;) Night!
  3. healthyequalshappy posted this