March 2012
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My appetite is back!! Yay :D
I got up early and made eggs for breakfast this morning and forced myself to eat them. It made a huge difference.. my stomach didn’t hurt as bad all day (still a little though) and I was actually able to eat a full lunch and dinner! I’m just happy the thought of food isn’t making me sick anymore :)
(yesterday’s and today’s daily intakes will be up tomorrow.. I...
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Anonymous asked: Today we had a snow storm where I live and I couldn't run outside, so I did 35 minutes of indoor running (running in place, laps around my house, stairs). I know it's not the same as running outside but do you think I can count this as an actual run or should I just consider it regular cardio/aerobics?
February 2012
Anonymous asked: I was going to buy avocado the other day (4 for 2 dollars :o) but I don't know what to make with avocado lol..
Anonymous asked: hi, I'm 19 and I've never been kissed, is there something wrong with me? What should I do?
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meowiams asked: hi :) I was working out yesterday, and I haven't worked out in a while. Now I want to workout again today, but my body is too sore to do anything. And I don't want to skip a day, cause if I do, i'll lose my motivation quickly. Is there anything or any workouts you suggest I can do? Thank you!
oatsnbows asked: There's a picture you posted on V-Day in that white lace top... too cute. I went out and bought one after I saw it :) haha You're a good/bad influence.
Anonymous asked: The best thing that you can do for your diet to get rid of the cereal! That doesn't satisfy you nutritionally AT ALL. Also, it really spikes your blood sugar. Eggs and oatmeal would do wonders to your diet. I know cereal is good... I love it too. It's easy, and tasty and such a quick habit to fall into. But trust me, it's not doing your body any good. Just try one week with eggs and...
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Anonymous asked: how do you get rid of love handles?!?!?!
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February 27
Breakfast: rice chex with skim milk
Lunch: a piece of a salami and capicola sub, veggie chips, a coconut chocolate bar thing
Dinner: salad and rotisserie chicken
Snack: a couple chocolate truffles (too sweet, made me feel horrible lol).
Total calories from food: 1,122 Exercise: walked for 20 minutes Calories burned: 68 Net calories: 1,054
Again, I didn’t eat enough.. my appetite is so...
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Guyssss where did my appetite go?
I don’t know what’s wrong with me.. I couldn’t even finish my bowl of cereal this morning! A couple hours later, I was starving for lunch, but after I started eating, I got so full so fast. I didn’t even eat half of my sandwich. :( This is so weird.. usually I devour my lunch and I’m hungry for more. My stomach usually hurts after I eat.. that’s nothing new,...
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healthyisworthit asked: Maybe a trip to some place that you've always wanted to visit? :) Like where you have to fly and stuff?
Anonymous asked: THROW YOURSELF A CONDRATZ PARTY!
talk-skinny-to-me asked: Buy a incredibly sexy dress, go out clubbing or partying and flirty flirt flirt your butt off! (If you are single.) :3
tonedgoals asked: You should do something awesome to really celebrate then! :D I'm following a girl who got a boob job after losing 100 lbs. I thought that was pretty awesome lol I still haven't thought of mine either :c
Anonymous asked: I say you have a feast of all amazingly healthy food with all of your friends, and then go out and have fun. :] that's what I would do.
tonedgoals asked: I've always seen that people give themselves a little shopping spree whenever they reach their final goal. I noticed you don't have one and you're pretty close to it, so you know. I gave you an idea :D And good luck ((:
Anonymous asked: did you just diet or did you workout while eating better? i am your exact height/weight/ and body build as you were before you started and am looking for ways to get rid of it, so im just wondering what exactly you did! thankss!
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Anonymous asked: what are some healthy recipes and quick easy excersises to get toned?
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February 26
Breakfast: I slept in and then went right to lunch
Lunch: Saladworks create your own salad (I went on another date and was so nervous I barely ate any of it haha)
Dinner: a piece of a salami and capicola sub
Snack: light organic popcorn, extra sharp cheddar cheese and crackers, orange juice
Total calories from food: 927
I definitely didn’t eat enough today.. but I was just so full all...
divine-happiness asked: hot cocoa! my favourite treat!
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I still have like 500 calories left to eat today,...
What should I do? I went on a date today.. and I barely touched my food because I was so nervous lol. And even so, I got salad, so it wasn’t even like it would have been a lot anyway. My mom brought me home an Italian sub for dinner, but I only ate a half of a half of it because I got full really quick for some reason. Any suggestions?
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Anonymous asked: what kind of birth control are you on?
Anonymous asked: do you still take birth control? just wondering if you were losing weight while still on it.
Anonymous asked: What do you know/think about ALA supplements? (Alpha Lipoic Acid) - thanks!
Anonymous asked: how much is a bowl of cereal? like i never know how much to put in, or what an average portion is?
Anonymous asked: I have been trying to get back on track for awhile. Reading your blog has helped motivate me. I started a blog mostly for myself to help me stay on track (eatandloseweightinthecity on tumblr). thanks for the inspiration!
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February 26 weigh in: 137!
I lost another pound :) Keri is a happy camper! One more and I’ll be back to what I weighed after I got my tonsils out!
kkaygee asked: im a nursing student. Im having a time management issue and trying to find time to work out. During summer break i go to the gym at least 4 times a week, but when im at school I go to class (6:30-5pm) mon-thur, when i get home all i do is homework and study. The weekends are usually filled with work and studying. I feel like im just making excuses but im having a hard time figuring out when to...
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Anonymous asked: hi! i love your blog and i would like to ask you something. i want to have a thigh gap and i already saw some good exercises to get to it but in every single one says "plus 20 min cardio". the thing is, could you tell me some good cardio exercises i could do at home? all i find requires going out or a really big place and right now i can't do that. so yeah, that's it. thank...
Anonymous asked: Did you start at 1200 cals?
Anonymous asked: does running tone your stomach?
becoming-the-new-me asked: for the anon asking about hills: I would run a flatter route. I used to run hills and now my leg muscles are more muscular than I want them to be.
Anonymous asked: I've started running and I want to be leaner. Right now the route I do has lots of hills. I think I tend to gain muscle easily so should I find a flatter route to run?