January 2012
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December 2011
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heykatie asked: Hi! I've been following you for a while, but I just now really looked at it! Wow! I'm super inspired! My new years resolution is to get healthier, losing weight included. So you're page will definitely help! Also, you're current "self" is my goal "self"! Great job girl!
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Going away for the rest of the week!
I’m going up to my aunts house tomorrow to spend the night, then I’m driving up to New York on Thursday to spend New Year’s with my boyfriend. I probably won’t be on here too much while I’m gone.. so I queued some posts just in case. I hope everyone has a lovely week and a safe New Year’s weekend!
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December 25 & 26
I didn’t count calories on Christmas or the day after.. to much pie and cookies to keep track of haha. I didn’t go OVERLY crazy tho.. but still enjoyed myself a lot =) The day after christmas was like a second christmas with my aunt.. so again there was cookies and pie lol. Back on track now though!
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cassidy--j asked: Please help me to get some motivation! I've sent you an ask before, I think anonymously. I'm 5'3, weight 130-135, and I need to really tone up (especially in my stomach and love handles. they need to go) and lose the last 10 pounds to get to my goal weight. I was working out consistently before Christmas, about 4 days a week, and I haven't gone to the gym or worked out in about...
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Anonymous asked: I always come to your blog and your personal inspiration page to look for the body I want badly it's weird lol. But you look great! Keep going!
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Merry Christmas everyone!!
I hope everyone’s enjoying their day so far! I already ate some chocolate chip cookies and I ain’t even mad lol. I plan to enjoy this day to the fullest and I hope you all do too! Don’t stress about food.. just have fun! Love you all!
ps. how cute is my dog with her new toy.. love her to bits lol
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December 24
Breakfast: cheerios with skim milk
Lunch: Philly Pretzel Factory pretzel dog
Dinner: Party food: bbq chicken bites, pasta, roast beef, a rice crispy treat, a small piece of my mom’s crustless cheesecake.
Snacks: a snickerdoodle cookie, 5 chocolate covered almonds
Total calories from food: 1,236
I’m pretty proud of myself. I have been trying really hard not to stuff my face with...
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December 23
Breakfast: cheerios with skim milk
Lunch: 2 nathan’s hot dogs and veggie chips
Dinner: 2 slices of pizzaa
Total calories from food: 1,370
I had a couple random christmas cookies at work, but I had no idea what kind they were so I didn’t know how to enter it. I also did a lot of walking today that I didn’t enter, so I figured again that it would sort of cancel out lol. If...
Anonymous asked: So I really want to lose weight. I know what to do and I've researched it a lot. My problem is when I tell people, friends, my mom, they all try to discourage me from doing it. They'll say things like, "You look fine the way you are." or "Your boyfriend thinks you're beautiful, isn't that enough?" My mom has accused me of starving myself because I take less...
daretobefearless asked: YAY, you'e exercising again :D
desideroso asked: Hello! Quick question.. so, for some reason today and yesterday, I haven't been that hungry. All I've eaten today was a small apple, a 170 calorie protein bar and about 100 calories worth of multigrain cheerios. It's 2:59 where I live. I'm debating on if I should still workout or not? I know I'll be burning even more calories, so would it be unhealthy to since I'll...
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December 22
Breakfast: cheerios with skim milk
Lunch: turkey on light 7 grain bread, 3 cake balls, chips/dip, candy (another work party lol)
Dinner: half of a buffalo chicken wrap & a few fries
Snack: pumpkin roll and a cookie
Total calories from food: 1,280
I actually exercised today!! I went to physical therapy and he had me doing a lot of stretches, some hamstring/calf exercises, light squats, and...
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December 21
Breakfast: oatmeal, half a cinnamon bagel, monkey bread
Lunch: sausage and peppers, 2 meatballs, 3 ricotta cookies (work party)
Dinner: roasted turkey breast, corn, potatoes
Total calories from food: 1,367
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my theme looks all weird for some reason..
.. something must have changed on its own. I think I’ll start the hunt for a new theme
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Anonymous asked: Is it alright to lose 5 pounds a week?
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I ate pretty crappy today
I had TWO surprise parties at work today.. ugh haha so there was lots of party food. There’s another party tomorrow at work. This is the hardest part about the holidays.. people want to bring food to everything. The worst part is, I really can’t exercise, so I can’t burn it off! I went to physical therapy for the first time today, and he said to stretch and he’s going...
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Anonymous asked: which cereal is healthier? special k strawberry or rice chex original?
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December 20
Breakfast: cheerios with skim milk
Lunch: peanut butter on a sandwich thin and veggie chips
Dinner: clams and spaghetti
Snack: pumpkin roll and a cookie
Total calories from food: 1,246
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Thanks for all the suggestions
I feel like the only thing I can really do is walk. I don’t have access to a pool, but that would be great if I did. Doing squats and lunges hurt pretty bad.. you should see me try to put pants on haha it’s a process. I’ve never done yoga, but I’ve been doing a lot of stretching. I think tomorrow I’ll start with a good long walk on my treadmill to get back into it....
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Anonymous asked: can i use plain greek yogurt as a substitute for sour cream?
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Anyone know any exercises I could do with a hurt...
I have a compressed nerve in my back and for some reason I can barely move today. It’s getting really frustrating because I can’t workout. Anyone have any ideas of exercises I could do that wouldn’t hurt my back more? I can’t lift anything over 20 lbs according to the Dr.. and I think crunches are out of the question. I just feel myself getting out of shape. What do...