BMR Calculator

These are a couple helpful links for those of you 18 and over who want to calculate your BMR and then find out how many calories you should be eating per day to lose weight by using the Harris Benedict Equation.

BMR: http://www.bmi-calculator.net/bmr-calculator/ 

Harris Benedict Equation: http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/