nikessss

nikessss

(via losingfatgainingfit)

  • sure will

    sure will

    (via losingfatgainingfit)

  • so true. 

    so true. 

    (via h2o-and-cardio)

  • this is cute. 

    this is cute. 

    (via powerlift-pixi)

  • squat jumps!

    squat jumps!

    (via mscmarie)

  • yep

    yep

    (via brave--the--run)

  • grilled veggie season :)

    grilled veggie season :)

    (via deadliftdolly)

  • paneraaaa

    paneraaaa

    (via losingfatgainingfit)

  • So what are your thoughts on this....4 years ago I was at my best, happiest weight. Now I weight around 10 pounds more than I did then and I really hate it. I work out regularly, and I've been trying to eat better but I don't eat meat so my choices get slimmer it seems. What I am trying to say is that I can't lose those damn 10 pounds no matter how hard I try and it is really killing me.
    Anonymous

    Those last 10 lbs are the WORST lol.  That’s where I am right now.. my problem is that once I start losing the weight, I think ‘oh I’m doing so well, I can have that cupcake’… and then that happens way too often, and then I’m not “doing so well” anymore.  Can you increase your cardio?  Or maybe cut something out of your diet.. limit your carb intake maybe (I know that’s hard without eating meat.. but maybe your “bad” carbs?) 

  • 131 was my lowest as well!! I'm excited that I'm getting so close!! Funny we have had the same weight experiences, it's so nice to be able to relate to someone soooo much! Thanks again for all the inspo and kind words <3 and good luck to you in your journey!!!
    Anonymous

    Anytime :) .. feel free to message me off anon, too! Keep up the good work!

  • (via fuckyeahfitspo)

  • blogilates:

The absolute most perfect summer salad :) Want some?
Balsamic Chicken Strawberry Fields Salad
INGREDIENTS:
1 chicken breast 1/4 cup of soycutash (mixture of edamame, corn, and red pepper – you can get this at Trader Joes in the frozen section) 1 TBS of balsamic vinegar 1/2 avocado 2 strawberries 2-3 cups of organic spring greens
DIRECTIONS:
1. Boil the chicken breast until nearly cooked, then chop it up into mini chunks. 2. Sautee the soycutash in a pan over high heat. If you have a nonstick pan, no need to use any oil.  3. Then add in the chicken breast chunks. Pour about 1 TBS of balsamic vinegar and make sure everything gets a piece of the action! Do until corn has some slight browning on it’s surface. 4. Cut strawberries into circles. Cut avocado into slices. 5. Plate by grabbing a few handfuls of spring greens and creating a bed. Then pour your chicken/soycutash mixture on top and decorate with the strawberries and the avocado.

omg this is so on point

    blogilates:

    The absolute most perfect summer salad :) Want some?

    Balsamic Chicken Strawberry Fields Salad

    INGREDIENTS:

    1 chicken breast
    1/4 cup of soycutash (mixture of edamame, corn, and red pepper – you can get this at Trader Joes in the frozen section)
    1 TBS of balsamic vinegar
    1/2 avocado
    2 strawberries
    2-3 cups of organic spring greens

    DIRECTIONS:

    1. Boil the chicken breast until nearly cooked, then chop it up into mini chunks.
    2. Sautee the soycutash in a pan over high heat. If you have a nonstick pan, no need to use any oil.
    3. Then add in the chicken breast chunks. Pour about 1 TBS of balsamic vinegar and make sure everything gets a piece of the action! Do until corn has some slight browning on it’s surface.
    4. Cut strawberries into circles. Cut avocado into slices.
    5. Plate by grabbing a few handfuls of spring greens and creating a bed. Then pour your chicken/soycutash mixture on top and decorate with the strawberries and the avocado.

    omg this is so on point

  • Hi! I guess I should start off with my story. I became a lightweight rower (130) and then I became obsessed with being lower. It's getting better now but I went down to 115 ( I think I had like 4 or 5% fat; all my weight was muscle and bones). Now in 152 but I want to be 135 in September. Any tips or suggestions? Thank you!¡!

    I’d start watching what you’re eating.. try to make one healthy substitution per day.  Like, don’t take seconds at dinner.. or get a side salad with your meal instead of pasta or fries.  These little healthy choices definitely add up.  Are you still rowing?  If not, I’d start incorporating a good workout back into your routine :)

  • I should get a jump rope.. what a good idea to switch up a workout.

    I should get a jump rope.. what a good idea to switch up a workout.

    (via fitnessfervor)

  • What a busy summer already!

    kaittea:

    • I’m taking a night biology class 4 hours a day 4 times a week
    • I’m shadowing an OT at a hospital!
    • I’m starting work in a few weeks :D
    • Things with Kevin are fantastic. I really love him and our relationship has been better than ever.
    • I’m really struggling with my EDNOS creeping back into my…

    Aw just saw this.. thank for the shout out, love :)