What do you think about diets with less than 1000 calories a day? Do you think I can become skinnier this way or is it absolutely unhealthy? Help me please!

Absolutely unhealthy.  If you eat 1000 calories a day, your body only has enough energy and nutrients to basically sit around all day… not even enough for that!  You shouldn’t eat less than 1,200 calories a day.. EVER.  I mean if you’re sick or something, that’s one thing.. but definitely don’t make it a habit.  If you exercise on top of it, make sure you eat a recovery meal/recovery drink.  Your muscles will thank you for it!

  • I needed Lilo getting her fitness on on my blog

    I needed Lilo getting her fitness on on my blog

    (via ponytailjade)

  • motiveweight:

Truth!

valid.

    motiveweight:

    Truth!

    valid.

    (via lachicakika)

  • perf. 

    perf. 

    (via healthyfitlean)

  • (via project-self-esteem)

  • I wish I liked grapefruit… because this looks delicious

    I wish I liked grapefruit… because this looks delicious

    (via lovethewaveslovethewater)

  • April 15 & 16

    April 15

    Breakfast: peanut butter on a sandwich thin

    Lunch: half of a chicken caesar salad, a fiber one brownie

    Dinner: Create your own salad from Saladworks with a wheat roll

    Snacks: a 100 cal klondike bar

    Exercise: 15 minutes of crunches, rode the bike for 30 minutes

    April 16

    Breakfast: a sesame bagel 

    Lunch: Create your own salad from Saladworks with a wheat roll

    Dinner: chicken parm with garlic bread

    Snacks: a brownie, vanilla sugar wafers (ugh dessert kills me)

    Not such a great day today.. way too many carbs.

  • (via project-self-esteem)

  • I haven’t had an apple with peanut butter in so long… sad story

    I haven’t had an apple with peanut butter in so long… sad story

    (via recoverykitty)

  • April 14

    Breakfast: a pear 

    Lunch: tomato soup, parmesan goldfish, a fiber one brownie, multigrain wheat thins

    Dinner: half of a chicken caesar salad… and cookies (I’ll explain below)

    Snacks: white cheddar popcorners, 100 cal klondike bar

    OK so this was a very snacky day.  I was STARVING when I came home from work, so I had two snacks.  Then I went shopping with my mom, and didn’t have time to eat dinner before I went to jewelry training (ps, I’m selling Premier Designs Jewelry now!! Very exciting stuff!).  They usually have some food there, so I thought I’d be good.  Well, all they had was cookies lol, so I had some cookies for dinner.  My mom was nice enough to get me a salad to eat for when I came home.. so I ate half of it at 9:30 at night.. whomp whomp.  Not such a great day, eating-wise. 

  • that looks like the greatest oatmeal ever.

    that looks like the greatest oatmeal ever.

    (via thepreppywarrior)

  • love

    love

    (via cardioconfidence)

  • April 13

    Breakfast: a banana and a clementine

    Lunch: Panera caesar salad with a baguette and a pumpkin “muffie”

    Dinner: Roasted pork, mashed potatoes, corn, and green beans

    Snacks: Fiber one brownie

  • Any tips on getting rid of stubborn cellulite? I work out with weights and do cardio 4x a week, drink plenty of water, but it's proven difficult to get rid of my stubborn cellulite on the back of my legs :/ any help or point in a certain direction will be more than appreciated! xo
    Anonymous

    I wish there was an easy solution other than losing overall body fat.  You can try to tone the area and it will reduce the appearance.  Try googling hamstring exercises that you can do.. it should help.  Also, you can try increasing your cardio and see if that helps.  Good luck!

  • (via cardioconfidence)